St. Xavier’s University, Kolkata (SXUK) observed and celebrated the International Yoga Day on June 21, 2023 in the university campus. The theme of the Yoga Day was ‘Vasudhaiva Kutumbakam’ i.e. Yoga for the welfare of all in the form of ‘One World - One Family’.

While inaugurating the grand event, Rev. Dr. John Felix Raj, S.J., Hon’ble Vice-Chancellor of SXUK complimented the students, faculty and staff members for participating in Yoga practice. He said, “Everyone should practice Yoga regularly. It helps in unifying body and mind.” He further said that regular practice of Yoga not only strengthens immunity power, but also fosters mental strength.

Mr. Ajay Gupta, Pranayama Instructor spoke on the relevance and benefits of practising Yoga in a stressful world. He also engaged the participants in various ‘asanas’. Students, faculty and staff members found the session highly enriching.

Mr. Sandeep Mundra