St. Xavier's University celebrated International Day of Yoga on June 21, 2018. Dr. Rahul Anand, Masters in Emergency Medicine (USA), Director, Ohio Institute of Emergency Medicine & Trauma Care and Shri Bishu Biswas addressed the gatherings on Good Health Mantra: Towards Better Living.

Shri Biswas demonstrated some common asanas with the participants who were enthusiastic to perform those asanas under his supervision.

Dr. Anand provided some good health mantras and shared important tips for better living.

Rev. Fr. Felix Raj, SJ, Vice-Chancellor invited the members to take adequate good care of their health. He further reiterated that our body is the dwelling place of God and hence proper nurturing of our body is essential.

The participants were bubbling with confidence and promised to practice these mantras diligently and religiously in their daily life.They had also urged to conduct such sessions on regular intervals.

The programme ended with a vote of thanks and thanksgiving prayers to the almighty for such a wonderful day.